Healthy Chicken Nuggets

If you like chicken nuggets from fast food restaurants, you are going to love these! They are ten million billion times better, and healthier too! They are baked not fried so they are a lot lower in fat. They are so easy to make even my dad could do it. :)

We had them with some BBQ sauce and honey for dipping. Yum....Good!

Here's the recipe:

Ingredients:

1/4 cup flour

1 tsp onion powder

1/2 tsp garlic powder

1/4 tsp salt

1/4 tsp black pepper

1 lb chicken tenders cut into 2 in pieces

1/4 cup milk

1/2 cup dried bread crumbs (preferably whole wheat)

Directions:

1. Preheat oven to 400°F

2. In a medium bowl combine flour, onion powder, garlic powder, salt, and pepper. Toss chicken in the mixture.

3. Pour milk into a shallow bowl. Dip chicken pieces in the milk.

4. Pour bread crumbs onto a large plate. Roll chicken in the crumbs.

5. Spray a baking sheet with cooking spray and place the chicken on the sheet. Spray the chicken with cooking spray again. Bake 20 minutes or until cooked thoroughly.

There you go! Enjoy!